晚餐：711柚香和風嫩雞沙拉、711繽紛時蔬烤雞便當(飯留一半、蔬菜留3/4)、無糖高纖豆漿、巧克力蛋糕捲1/2
補充品：綜合維他命、葉黃素
晚餐吃的便當有點雷，蛋白咬起來有點像橡皮筋，蔬菜吃起來有點噁，所以留下不是很好的感覺，恐怕這一陣子不會吃紫米的便當了。
上週都沒有運動，本周會盡量安排六日運動，不然我都有點搞不清楚掉的是脂肪還是肌肉了。目前晚上81kg，代表白天已經穩進80了，持續推進，攻破前方那座城牆，盡一切努力，往7字頭逆行。（現在聽得BGM太熱血了）
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